TV vs. Walking: What’s Best for Older Adults?

A recent report from Priori Data reveals that older adults are now averaging over five hours a day on various screens, including televisions, tablets, smartphones, and computers, with television viewing taking up the most time. This increase in screen time among seniors over the past decade can be attributed to several factors. One significant reason is the growing use of digital technology, as many older individuals have embraced smartphones, tablets, and computers to stay connected with family and friends, enjoy entertainment, and manage daily tasks. The popularity of streaming platforms like Netflix and YouTube has made it easier for them to access content that interests them whenever they want. Furthermore, online services for shopping, telehealth, and banking have made it more convenient for older adults to manage their daily tasks from home.

Not all screen time is harmful; in fact, some activities can improve the mental health and social connections of older adults. According to UCLA Health, engaging in brain games like Sudoku and crossword puzzles can enhance cognitive abilities and keep the mind active. Watching educational programs, such as documentaries, or participating in online courses offers valuable mental stimulation, allowing seniors to learn and stay updated. Furthermore, exercise videos designed for older adults encourage physical activity, which is essential for overall health and well-being. Additionally, video calls and social media serve as effective means to keep in contact with family and friends, helping to reduce feelings of loneliness.

On the other hand, certain screen time habits can be harmful to seniors' health and well-being. For instance, excessive television watching can lead to social isolation, as it often replaces more interactive and engaging activities. In addition, sedentary gaming, where older adults spend long hours playing passive games, can contribute to physical inactivity and even cognitive decline over time. A study published in May 2024 in the Journal of the American Medical Directors Association examined how excessive television watching affects the brain health of older adults. Researchers analyzed data from the UK Biobank, which tracked over 407,792 participants for an average of 12.6 years. The results showed a clear link between high TV consumption and cognitive decline. Those who watched more than five hours of television daily had a 1.41 times greater risk of developing dementia, while seniors who spent three to five hours a day in front of the screen faced a 1.16 times higher risk compared to those who watched less. The study also found that extended TV viewing increased the likelihood of strokes and Parkinson’s disease, with risks rising alongside screen time. These findings highlight the importance of balancing screen time with physical activity and social interaction to support cognitive health in older adults.

On a positive note, walking has emerged as the most popular outdoor activity among older adults due to its accessibility and low-impact nature, making it an excellent option for maintaining health. Recent statistics from SBG Media show a significant increase in participation among older Americans, with those aged 55 to 64 rising from 41.2 percent in 2019 to 49.7 percent in 2023. Similarly, the participation rate for individuals aged 65 and older grew from 28.8 percent in 2019 to 39.5 percent in 2023. In addition, a study published in the European Journal of Public Health analyzed longitudinal data on physical activity trends among retirees. It found that previously inactive individuals often increase their physical activity levels after retirement, peaking 3 to 4 years post-retirement. This trend underscores the growing enthusiasm among seniors for being active; however, they may require encouragement to continue.

Engaging in outdoor activities is essential for seniors, providing numerous physical, mental, and social benefits. Activities like walking, gardening, and light exercise help seniors maintain their mobility, improve heart health, and reduce the risk of chronic diseases. Being outdoors also has positive effects on mental well-being, as nature can lower stress levels, enhance mood, and boost cognitive function. Additionally, outdoor activities encourage social interaction, helping seniors connect with others and alleviate feelings of loneliness that can often accompany aging.

Despite these benefits, family members often express concerns about seniors participating in outdoor activities due to safety and health risks. They worry about potential falls from uneven surfaces or obstacles, which can lead to serious injuries. Extreme weather conditions, such as excessive heat or poor air quality, can also pose significant health risks, especially for seniors with pre-existing respiratory or heart issues. Families are particularly cautious about elders experiencing cognitive decline, fearing they could wander off or become disoriented. As a result, many family caregivers prefer that seniors engage in indoor activities where supervision is easier.

SimpliTend recognizes the importance of regular outdoor activities for seniors, as they offer essential social interaction and something enjoyable to anticipate, whether it is a leisurely stroll in the neighborhood or a visit to a nearby park. Moreover, SimpliTend emphasizes that the advantages of engaging in walking and outdoor activities far outweigh the drawbacks of excessive screen time. To ensure older adults enjoy these activities safely, SimpliTend looks to work closely with family caregivers, positioning itself as a supportive partner. The SimpliTend app includes many features specifically designed to enhance outdoor safety for seniors while keeping their loved ones informed. These features are:

1. The SimpliTend senior app provides family caregivers with real-time location updates.

2. If an older adult becomes disoriented while walking, they can get walking directions home by tapping a button on the SimpliTend senior app. The family caregivers will receive an alert informing them that their loved one may be lost.

3. Family caregivers can set up a geofence and get alerts if their aging loved ones wander too far from home.

4. The SimpliTend senior app features a convenient SOS button for emergencies. This button is programmed to dial 911, providing instant access to emergency services and informing their family caregivers. Seniors or their family caregivers can, however, change the default setting and choose a trusted friend or a second family member to be contacted in an emergency.

5. The SimpliTend senior app allows older adults to set reminders to go for a stroll. Family caregivers can also add reminders remotely from the SimpliTend caregiver app on their smartphone.

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